July 16 – August 27, 2022

Saturdays


Summer Sweat Series

Try something new this summer!

Theatre Salina’s Center for Theatre Arts is introducing this new set of classes to give you a fun challenge.
Each Class is only $15.00 per session and each session is 90 minutes. 

July 16

  • 10:30 a.m.
    • Acrobatic Arts: Cartwheels – Ages 6-10 – Located in Studio 1
    • Conditioning – Ages 14 and up – Located in the Rehearsal Room
  • 12:00 p.m.
    • Acrobatic Arts: Cartwheels – Ages 11 and up – Located in Studio 1

July 23

  • 10:30 a.m.
    • Conditioning – Ages 14 and up – Located in the Rehearsal Room
  • 12:00 p.m.
    • Acrobatic Arts : Adult Handstand Workshop –  Ages18+ or with special permission – Located in the Rehearsal Room

July 30

  • 10:30 a.m.
    • Limbering – Ages 10 and up – Located in the Rehearsal Room

August 6

  • 10:30 a.m.
    • Alixa Flexibility – Ages 11 and up – Located in the Rehearsal Room
  • 12:00 p.m.
    • Alixa Flexibility – Ages 6 to 10 – Located in the Rehearsal Room

August 13

  • 10:30 a.m.
    • VXN – Men and Women ages 18 and up – Located in the Rehearsal Room

August 20

  • 10:30 a.m.
    • Ballerobica – Ages 18 and up – Located in the Rehearsal Room

August 27

  • 10:30 a.m.
    • Conditioning – Ages 14 and up – Located in the Rehearsal Room

Additional Information:

Ballerobica

Website: https://ballerobica.com/about/

Ballerobica is a fun fusion of ballet, fitness and kickboxing designed to engage your brain for a fun fitness class while toning muscles and increasing your overall fitness! Whether you have always dreamed of being a ballerina, or used to dance and want something that feels like home, this class is for you! Whether you haven’t done a work-out in years, or are actively in dance classes, you will be challenged, yet able to participate fully in this fast paced work-out set to today’s popular music!

Adults only for this any-ability-level work out please!

 

Alixa Flexibility

https://www.alixaflexibility.com/

Alixa Flexibility syllabus has been carefully developed over 20 years with research consultation from experts in physio-therapy, sports medicine, massage therapy, rehabilitation, kinesioiogy, neurology, and incorporates expertise from the circus world, rhythmic gymnastics, ballet, acro dance, hand balancing, dance, artistic gymnastics, fitness, Pilates, and contortion. Whether you just want to get more flexible, or want to work your way to the splits and beyond, this class is for everyone!  Each dancer has tailored modifications to meet their specific needs, with weekly homework stretches to be done 2-3x for less than 10 minutes!

 

Acrobatic Arts

https://www.acrobaticarts.com/#/page/custom/1/1

Acrobatic Arts is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.  Developed with input from professionals and experts in ballet, modern dance, jazz, contortion, artistic gymnastics, rhythmic gymnastics, sport acrobatics, yoga, acro yoga, pilates, physiotherapy, hand balancing and more, you will not find a more comprehensive program.  Simple thoughtful progressions take the beginner preschool level dancer from log rolls and somersaults to the advanced dancer tumbling effortlessly across the stage!